Garlic has powerful biological effects in the body due to its compounds such as allicin, diallyl disulfide, and s-allyl cysteine. One study found that s-allyl cysteine may help alleviate oxidative stress and neuroinflammation.
What about winter illnesses?
Garlic supplements have been shown to boost the immune system . A study involving a group of participants who took a garlic supplement for a period of 12 weeks showed that these volunteers were less likely to catch a cold and that they recovered quickly after being infected.
What about blood pressure?
It is known that hypertension is one of the factors that promote cardiovascular diseases. In this context, a study has demonstrated that garlic powder would have a hypolipidemic effect and a cardioprotective action . Another study has also suggested that aged garlic extract would lower systolic blood pressure .
Garlic may help lower cholesterol
This is stated by a meta-analysis . Garlic supplements may have a significant role in the treatment of hypercholesterolemia. Dried garlic powder preparations have been shown to significantly reduce total cholesterol .
And olive oil?
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