The most dominant fatty acid in olive oil is a monounsaturated fat called oleic acid. According to one study , oleic acid helps reduce inflammation . Additionally, olive oil is thought to have antioxidant activity that helps fight free radicals, which cause several diseases, as stated in this study . Olive oil has also been linked to a reduced risk of stroke and heart disease, according to one study .
So many reasons to introduce garlic and olive oil into your daily diet to enjoy good vitality and a healthy body.
How to prepare garlic oil?
To make this garlic oil full of virtues, you will need:
A clove of garlic
¼ cup extra virgin olive oil
Peel the garlic clove and mince it. In a medium frying pan, put the minced garlic clove and the olive oil. Heat gently without burning it. Put everything in an airtight glass jar and let it infuse overnight.
You can consume a tablespoon of this oil in the morning or use it as a topical treatment.
In fact, this oil could be a remedy for acne , since in addition to allicin, garlic contains selenium and zinc, which can improve skin health.
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