Onions add a depth of flavor and slight sweetness to the meatballs. They are also rich in antioxidants and have anti-inflammatory properties.
Garlic Cloves, Minced (2):
Garlic enhances the flavor profile of the meatballs, adding a warm, savory note. It is also known for its immune-boosting properties.
Tomato Paste (1 tablespoon):
Tomato paste adds a rich, umami flavor and a touch of acidity, balancing the overall taste. It also gives the meatballs a pleasant color.
Ground Flaxseed (1 tablespoon):
Ground flaxseed acts as a vegan binder, replacing eggs. It is also a great source of omega-3 fatty acids and fiber.
Water (3 tablespoons):
Water is mixed with ground flaxseed to create a flax egg, which helps bind the ingredients together.
Italian Seasoning (2 teaspoons):
Italian seasoning is a blend of dried herbs like oregano, basil, thyme, and rosemary. It adds a classic Italian flavor to the meatballs.
Salt and Pepper to Taste:
Salt enhances the flavors of the ingredients, while pepper adds a mild heat. Adjust according to your taste preferences.
Olive Oil for Frying:
Olive oil is used for frying the meatballs, giving them a golden-brown crust. It is a heart-healthy fat rich in antioxidants.
Equipment Needed
Mixing bowl
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