Small bowl
Non-stick frying pan
Baking sheet
Parchment paper
Oven
Preparation Instructions
Preparing the Lentils:
If using dried lentils, rinse them under cold water and remove any debris. Cook them in a pot with water (use a 2:1 water-to-lentil ratio) until tender, about 20-25 minutes. Drain and let them cool. For convenience, you can use canned lentils; just rinse and drain them well.
Preparing the Flax Egg:
In a small bowl, mix the ground flaxseed with water. Stir well and let it sit for about 5 minutes. The mixture will thicken and become gelatinous, similar to an egg white. This flax egg will act as a binder for the meatballs.
Mixing the Meatball Ingredients:
In a large mixing bowl, combine the cooked lentils, breadcrumbs, finely chopped onion, minced garlic, tomato paste, Italian seasoning, salt, and pepper. Mix well to ensure all the ingredients are evenly distributed.
Incorporating the Flax Egg:
Add the thickened flax egg to the lentil mixture. Use your hands or a spatula to mix thoroughly, ensuring the flax egg is well incorporated. The mixture should hold together when pressed.
Forming the Meatballs:
Continue Reading in next page
