Improved blood flow helps prevent the pooling of fluids in the extremities, reducing the risk of swelling in the hands, legs, and feet.
How to Incorporate Vitamin B6 into Your Diet
Foods Rich in Vitamin B6
Bananas: A convenient and tasty source of Vitamin B6.
Chicken and Turkey: Lean meats that provide a good amount of this essential vitamin.
Fish: Such as salmon and tuna, are rich in Vitamin B6.
Potatoes and Sweet Potatoes: Easily accessible and versatile sources.
Chickpeas: A great plant-based source of Vitamin B6.
Fortified Cereals: Many cereals are fortified with essential vitamins, including B6.
Daily Recommended Intake
The recommended daily intake of Vitamin B6 varies by age and sex, but for most adults, it ranges from 1.3 to 2.0 mg. It’s best to get your vitamins from food sources, but supplements are available if needed. Always consult your healthcare provider before starting any new supplement.
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