Balanced Diet: Ensure your diet includes a variety of foods rich in Vitamin B6 to meet your daily requirements.
Stay Hydrated: Drink plenty of water to help your body process and eliminate excess fluids.
Exercise Regularly: Physical activity can help improve circulation and reduce fluid retention.
Conclusion
Vitamin B6 is a powerful ally in the fight against swelling in the hands, legs, and feet. By regulating fluid balance, reducing inflammation, and supporting healthy circulation, this essential vitamin can help you feel more comfortable and mobile. Incorporate Vitamin B6-rich foods into your daily diet and experience the benefits of reduced swelling and improved overall health.
