By promoting the excretion of excess water and sodium, Vitamin B6 helps maintain a healthy fluid balance in your body, preventing and reducing edema.
2. Reduces Inflammation
Vitamin B6 has anti-inflammatory properties that help reduce swelling and pain. It can alleviate the inflammation that often accompanies conditions like arthritis and other inflammatory diseases.
How It Works:
By reducing inflammation at the cellular level, Vitamin B6 can help decrease the swelling and discomfort in the affected areas.
3. Supports Healthy Circulation
Good circulation is crucial for preventing swelling. Vitamin B6 supports the production of hemoglobin, which helps improve blood flow and oxygen delivery to tissues.
How It Works:
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