Health benefits of okra water
Okra Water: Health Benefits and How to Make It
This tender vegetable is an excellent source of fiber, vitamins, and antioxidants and has many health benefits.1 Okra water can help boost your immune system, fight inflammation, and improve your heart health.2
Okra water contains a high amount of soluble fiber, antioxidants, and vitamin C, which makes it a nourishing drink for your body. Here are some of the health benefits of okra water:
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