Boosts immune system: Okra water contains vitamin C and other nutrients that can help strengthen your immune system and protect your body against infections, viruses, and diseases.
Prevents constipation: The soluble fiber in okra water, which acts as a natural laxative, can help regulate bowel movements and reduce symptoms of constipation.
Regulates blood sugar levels: If you have diabetes or pre-diabetes, drinking okra water may help stabilize your blood sugar levels and improve insulin sensitivity. The fiber in okra water slows down the absorption of sugar from your intestines and into your bloodstream, which can prevent blood sugar spikes.
Lowers cholesterol: The soluble fiber in okra water can also help reduce harmful cholesterol levels in your blood. By binding to bile acids in your gut, the fiber prevents them from being absorbed, forcing your liver to produce more bile from existing cholesterol, lowering your cholesterol levels.
How to use okra water
You can drink okra water as a refreshing beverage by adding ice cubes, lemon wedges, mint, herbs, or your favorite sweeteners. I like to use 2 parts water to 1 part okra water and add lemon, mint, and ice.
Okra water can also be used as a base for smoothies, juice blends, or tea infusions. It can also be used in recipes that call for liquid, such as soups, stews, and sauces.
When using okra water in cooking, remember that it has a neutral taste and can thicken liquids due to its natural mucilage. To avoid slimy textures, use okra water in moderation or mix it with other liquids.
Okra water is a simple and affordable way to boost your health and enjoy the benefits of this nutritious vegetable. Whether you grow your own okra plant or buy fresh okra from your local farmers’ market, you can enjoy the many flavors and nutrients that okra has to offer. So try okra water and see how it can benefit your body and taste buds!
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