If you’re a gardener in a hot climate (like me), you may have grown okra and wondered what to do with the excess harvest. How about using the abundance to make okra water? In this blog post, I’ll share the health benefits of okra water and show you how to make and use it.
How to make okra water
To make okra water, all you need is fresh okra and water.
Start by washing the okra pods and cutting off the stems.
Then, slice the okra pods in half or coarsely chop them.
Place the okra in a jar or a large bowl and cover it with water.
Refrigerate and let it sit overnight or for at least 8 hours.
The water will turn slimy, slightly thick, and have a neutral or somewhat earthy taste.
Once the water has infused with okra and turned into a gel-like substance, strain the liquid through a fine-mesh strainer or cheesecloth.
Add lemon juice or honey to the water to add flavor.
Store the okra water in the refrigerator for up to 3 days.
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