Grab your FREE copy here
With that being said, if I were to round up the top 3 causes of inflammation, and how to reduce it, I would start with diet, stress and toxin exposure.
1. Diet
Usually, my first step for getting rid of inflammation in the body is changing up your diet. The sooner you remove the foods your body views as foreign, the sooner you’ll notice your symptoms slowly disappear with time.
Now, I know what you’re thinking. How do you change up your diet without feeling fully deprived and starving all the time?
The truth is, by swapping out old food choices with healthier ones, you can easily reduce the triggers that set off a negative immune response.
Inflammatory choices that should be avoided include:
🚫 refined white sugar
🚫 processed foods
🚫 vegetable oils and other harmful fats
🚫 dairy
🚫 wheat products
🚫 non-organic, non-fermented soy
These should be replaced with healthier options like:
✅ natural unrefined sweeteners
✅ healthy fats
✅ fresh fruit and vegetables
✅ plant-based milks (like coconut, almond, and oat milk)
✅ pseudo-grains
✅ lean protein like legumes and seeds
These foods heal, nourish and keep the levels of inflammatory markers circulating in our blood at a minimum.
This is also the number one reason why I created my recipe eBook ‘Freedom from Inflammation’: to help free you from chronic inflammation and restore your health.
These recipes are all meant to turn down the dial on the number one health problem over 90% of the population deals with: chronic inflammation.
Learning to manage it with the foods we eat is essential for helping cleanse, restore, detox and heal the body.
freedom from inflammation recipe ebook
This eBook is a great place to start if you’re finding yourself dealing with symptoms of chronic inflammation I mention above: fatigue, weight gain, digestive complaints, body pain, headaches, mood disorders, insomnia, frequent infections and more.
Trust me, I also once used to suffer from high levels of chronic inflammation in my body, so I KNOW how down it can make you feel.
see continuation on next page
