But through this process, I have learned SO much, particularly how I got out of the inflammatory rut I dug myself in.
And now I want to share it with all of you!
The recipes are simple, nutritious and delicious.
freedom from inflammation recipe ebook
They’re free from animal products, soy, wheat, refined sugar, and other foods that would otherwise trigger inflammatory cascades in the body.
So if you want to build delicious meals while avoiding common pain triggers, you’ll definitely want to grab a copy of this book!
Yes, I want to free myself from inflammation
2. Stress
Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences.
When your body is experiencing stress, your adrenal glands (located on top of your kidneys) release a surge of hormones, including adrenaline, and cortisol.
When you’re constantly feeling stressed, or stressors are always present, cortisol and adrenaline remain chronically elevated.
This is highly disruptive on the body and puts you at an increased risk of many health problems like anxiety, depression, digestive problems, headaches, weight gain, sleep problems, heart disease, and brain fog.
When stress becomes chronic, it can lead to constant tissue breakdown and
impairment of the immune system. This makes the body less able to regulate the inflammatory response, thereby increasing susceptibility to disease (12✓).
Although there are situations outside our control, the good thing is that we can use a few simple tools to help manage the impacts of those stressors on our lives.
You could practice deep relaxation techniques like yoga, breathing, meditation or massage. You could take time for hobbies, like reading a book, making art or listen to your favorite music.
Engaging in regular exercise is another option, even if it’s just for 15-30 minutes each day.
Other options include supplementing with nervous system-calming herbs like lemon balm and ashwagandha.
Reducing your dependency on caffeine (like soda, coffee, and/or black tea) is also recommended if you want to reduce the stress response on the body. Opt for alternatives like roasted chicory root or roasted dandelion root tea (both taste similar to coffee but without the caffeine).
3. Toxin Exposure
A toxin is something that can be harmful to your body and one of these impacts can be increased inflammation.
We come into contact with toxins by breathing them in (air pollution), eating them (pesticides and herbicides), or having them touch our skin.
Your body eliminates toxins through your detox organs like the liver, kidneys, digestive system, skin, and lungs. Unfortunately, if these organs aren’t healthy enough to do their job properly, they will have trouble eliminating toxic waste.
Reducing toxin exposure gives our detox organs a much-needed break. As a result, it gives the body a chance to start clearing out toxins that have accumulated at the cellular level to help avoid long-term damage. It also eases stress on the immune system, which might constantly be on guard to protect our delicate organs and cells from the threat of toxic particles.
While some toxins are environmental, we can reduce our exposure and our contribution to the overall emissions of toxins by making some simple lifestyle shifts.
The first step would be getting rid of products in your home that contain synthetic fragrance and other harsh chemical ingredients. This includes things like air fresheners, dryer sheets, scented candles, laundry detergent, dish soap, perfume, and more.
Remember, there are always natural alternatives to these products. Instead of air fresheners, diffuse essential oils. Instead of dryer sheets, invest in some anti-static fragrance-free cloth dryer sheets. Instead of laundry detergent, use soap nuts. There are great alternatives everywhere. I mention more of them in my article on how to detox your home.
Switching to non-toxic cleaning products is another suggestion I have for anyone dealing with chronic inflammation. Plain vinegar and water is a great alternative for a cleaner. The combination of vinegar and hydrogen peroxide (in their own bottles, sprayed one after the other) is a wonderful and proven alternative to bleach.
Another thing you can do is choose glass storage containers over plastic, especially when reheating food.
Also, steering clear of conventional produce, especially those on the “Dirty Dozen” list is essential when wanting to reduce the toxic load in the body. Always eat organic when possible, and choose filtered water or spring water over tap water.
The Bottom Line
Chronic inflammation increases your risk of several serious diseases. And while many individuals choose to opt for anti-inflammatory pain meds to conceal their pain issues, this is only covering up a much larger issue at hand.
By recognizing the symptoms of chronic inflammation, you can take the necessary steps to help heal it through modifying your diet, stress levels and exposure to household chemicals.
Learning how to naturally reduce chronic inflammation is the perfect prescription for a more vibrant, healthier lifestyle. Applying the steps might take some getting used to, but in the end, you’ll feel more empowered and in charge of your health.
You got this!
