Imitation crab gets a lot of bad smack talk, but it is still fish. The most commonly used fish for imitation crab is Alaskan pollock, which is the same fish used in your frozen fish sticks or your drive-thru’s fried seafood patty. While the sodium and vitamins vary between real crab and pollock-based imitation crab, the texture in cold recipes like salads gives you an affordable taste of the real stuff.
This salad has a no-fuss prep that comes together at lightning speed. A mix of mayonnaise, vinegar, lemon, black pepper, scallions, and parsley is the base. Some versions of this salad can be more complex with chopped celery, shallots, and white wine vinegar, but this is the simplest ready-to-make version.
After whisking the dressing, gently fold the chopped-up imitation crab into the dressing. Don’t be too forceful, or else you’ll break apart the pieces.
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