Belly Fat Burning Rice and Egg Delight

Garlic, minced
2 tablespoons of flour
Instructions

Preparing the Rice
Sauté the Rice: Heat a small amount of olive oil in a pan over medium heat. Add the rice and sauté for 3-4 minutes until it starts to turn slightly golden.
Add Water and Cook: Pour in 2 cups of hot water and bring to a boil. Reduce the heat to low, cover, and let it cook for about 10 minutes, or until the rice is tender and the water is absorbed.
Preparing the Egg Mixture
Beat the Eggs: In a large bowl, beat the 4 eggs with a pinch of salt until well combined.
Add Yogurt: Add 3 tablespoons of yogurt to the beaten eggs and mix well.
Incorporate Tomatoes: Stir in the chopped tomatoes until evenly distributed.
Add Vegetables and Herbs: Mix in the chopped green onion, parsley, and minced garlic.
Add Flour: Gradually add 2 tablespoons of flour to the mixture, stirring continuously to avoid lumps.
Cooking the Dish

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