Combine with Rice: Once the rice is cooked, fold it into the egg and vegetable mixture until well combined.
Sauté the Mixture: In the same pan, add a little more olive oil if needed, and pour the entire mixture back into the pan.
Cook on Low Heat: Sauté over low heat for about 15 minutes, stirring occasionally, until the eggs are fully cooked and the mixture is set.
Serving
Garnish and Serve: Once cooked, garnish with additional parsley if desired. Serve hot and enjoy this delicious, healthy meal.
More Information
This recipe is designed to be both delicious and effective for weight loss. The combination of protein from the eggs, fiber from the rice, and nutrients from the vegetables makes it a balanced meal. Eating this every day can help you feel full and satisfied while promoting weight loss.
Why You’ll Love This Recipe
Effective for Weight Loss: High in protein and fiber, this dish keeps you full longer, reducing the need for snacking.
Nutritious and Balanced: Packed with essential vitamins and minerals from the vegetables and herbs.
Simple and Quick: Easy to prepare with common ingredients and straightforward steps.
Versatile: Can be enjoyed for breakfast, lunch, or dinner.
Nutritional Benefits
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