We often do not realize the kind of damage we are doing to our liver with our unhealthy eating habits and sedentary lifestyles. We must understand that our good health largely depends on the health of our liver – the largest and most vital of organs in our body. Among several other functions, three of the major functions of the liver include cleansing of blood, production of bile – an essential digestive liquid – and building of proteins. So, it is imperative that we form a few good habits for a healthy liver and a healthier body.
In such cases, something as simple as drinking raisin water can do magic for our bodies! Raisins have the essential ingredients that smoothen biochemical processes, helping the liver cleanse our blood of poisonous substances. They are known to be rich in antioxidants and are also known to have natural chemicals that are good for the heart as well as the liver.
In fact, many alternate forms of medicine tend to advise the consumption of raisins for a host of benefits like lowering of bad cholesterol and triglyceride levels in your body. Additionally, it’s also used as an age-old remedy for a constipated or upset tummy.
The reason why the drinking of raisin water is advised is because, while it contains all the medicinal qualities of the raisin, it is also lower in sugar levels and, therefore, better than the raisin itself.
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