Our kidneys and liver play crucial roles in detoxifying your body and maintaining overall health. One of the best ways to support these vital organs is by incorporating natural, nutrient-rich juices into your diet. This cucumber, carrot, and lemon juice is not only delicious but also packed with ingredients that help cleanse your kidneys and liver. Here’s how you can make this refreshing juice and why it’s beneficial.
Ingredients
1 large cucumber, peeled and chopped
2 medium carrots, peeled and chopped
1 lemon, juiced
1 cup cold water
Ice cubes (optional)
Fresh mint leaves for garnish (optional)
Instructions
1. Prepare the Ingredients
Peel and chop the cucumber and carrots into small pieces. Juice the lemon to get fresh lemon juice.
2. Blend the Ingredients
In a blender, combine the chopped cucumber, carrots, lemon juice, and cold water. Blend until smooth.
3. Strain the Juice (Optional)
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