These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight.
This is because when we’re talking about burning belly fat and building muscle, abs are about 80% diet and 20% workout.
Have you ever heard that before? It’s 100% true. You can do crunches all day long, but if you aren’t eating the right foods, six-pack abs will forever remain out of your reach!
Abs are made in the kitchen.
If you want abs and want to keep them, the most important factor is to eat a balanced diet.
In addition to a diet full of the above fat burning foods, it’s also important to cut out sugary and processed foods.
The harmful ingredients and toxins in these foods will lead to weight gain and a whole host of other problems.
The belly fat burning foods below are amazing sources of healthy fats, proteins, and carbohydrates.
1. Oats
Oats are one of the healthy carbs that can actually help you burn fat!
Whole oats such as rolled oats or steel-cut oats (NOT processed quick oats) contain healthy fiber and carbohydrates for long and sustained energy throughout the day.
A diet rich in whole grains and dietary fiber helps reduce the risk of high blood pressure and heart attack.
They also help to lower cholesterol.
Eat oats with some whole fruit in the morning, and you’ll be full until lunch!
Don’t add sugar to it, but do add nuts, chia seeds, cinnamon, and/or protein powder. Try soaking them in unsweetened dairy milk (such as cashew, coconut, or almond) overnight in a mason jar.
2. Whole Eggs
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