I’m sure you’ve heard the advice to eat egg whites while you’re trying to lose weight or diet into shape. Well, forget that advice. Forever.
Dietary cholesterol was once believed to be the culprit behind elevated levels of blood cholesterol due to poorly conducted scientific studies of the past.
We now know that it is saturated fats and trans fats that are the guilty party.
Eggs were then victimized by the media and the health food industry, and they still fight this stigma today.
Eggs have been proven by multiple recent studies to raise good cholesterol, lower bad cholesterol, and they contain a plethora of essential nutrients for the body.
They are a great source of protein and contain high amounts of biotin, which has been shown to improve skin, hair, nails, and eyes. Cook them in a pan with some coconut oil and a fresh avocado for an amazingly healthy breakfast.
Try to buy farm-raised when possible as they have been proven to contain more omega-3s.
3. Cayenne Peppers
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