yummy summer salad

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  • The salad can be stored in the refrigerator for up to 2 months. If you notice any changes in texture or smell, it’s best to discard it.

By following these storage tips, you can enjoy your summer salad for weeks!

Nutritional Information (per serving, approximate):

  • Calories: 50-70
  • Total Fat: 0g
  • Sodium: Varies (depends on salt used)
  • Total Carbohydrates: 12-15g
  • Sugars: 10-12g
  • Dietary Fiber: 1-2g
  • Protein: 1g

Key Nutrients:

  • Vitamin C: From cucumbers and bell peppers, supporting immune function.
  • Vitamin K: Primarily from cucumbers, important for bone health.
  • Antioxidants: Found in bell peppers and onions, promoting overall health.

Health Benefits:

  1. Hydration: Cucumbers have a high water content, aiding in hydration.
  2. Low in Calories: This salad is a light option, making it suitable for weight management.
  3. Digestive Health: The fiber content from vegetables supports digestive health.
  4. Versatile: Can be paired with various meals, enhancing nutritional value.

Storage Tips:

  • Refrigerate: Store in the fridge for optimal freshness.
  • Consume Within 2 Months: For best quality and safety.

Serving Suggestions:

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