However, there are some deficiencies that can also cause these ridges or make them worse.
If your body is low in protein, zinc, calcium or vitamin A, a deficiency can sometimes be revealed by those annoying vertical ridges in your nails. If you have deep ridges or any other health issues, it wouldn’t hurt to get a blood test to check for possible deficiencies.
How To Lessen The Appearance Of Vertical Ridges On Your Nails
The best way to help lessen the appearance of those lines in the first place is to make sure you are moisturizing your hands and fingers throughout the day with a thick cream, oil or petroleum jelly, paying special attention to your cuticles. Basically, treat your nails like you would your wrinkles!
Also, I may sound like I’ve been living under a rock or something, but I didn’t realize you could buff and polish them with a simple $8 tool that makes them smooth and shiny, almost as if you’re wearing clear nail polish. I found this shape and shine tool on Amazon, and now I feel like I have a brand new set of hands! This seems to be the quickest solution, just be sure not to get carried away with all that buffing and sanding, especially if you have thin nails.
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