Grating the Zucchini: Use the large holes on a box grater for the best texture. Make sure to squeeze out as much water as possible to avoid a soggy mixture.
Herb Variations: Feel free to experiment with different fresh herbs. Basil, cilantro, and thyme can be great alternatives.
Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat them in the oven to maintain their crispy texture.
Freezing:These sticks can be frozen after baking. Freeze them in a single layer on a baking sheet, then transfer to a freezer bag. Reheat in the oven from frozen.
Vegan Cheese Options: If you want a cheesier flavor, consider adding vegan cheese shreds to the mixture.
This recipe combines the freshness of zucchini with the heartiness of oats, creating a nutritious and satisfying snack or side dish. The nutritional yeast adds a cheesy flavor without the need for dairy, making this recipe suitable for vegans. The herbs and spices enhance the overall flavor, making these sticks a delicious addition to any meal.
Additional Information:
Zucchini Benefits: Zucchini is rich in antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases. It’s also high in water content, making it hydrating and low in calories.
Oats and Heart Health: Oats are known for their heart-healthy properties. They contain a type of soluble fiber called beta-glucan, which can help reduce cholesterol levels.
Nutritional Yeast: Often used in vegan cooking, nutritional yeast is a complete protein and an excellent source of B-vitamins, including B12, which is typically found in animal products.
Variations:
Spicy Variation: Add a teaspoon of cayenne pepper or red pepper flakes to the mixture for a spicy kick.
Italian Style: Mix in Italian seasoning and serve with marinara sauce for an Italian twist.
Cheesy Twist: Add a quarter cup of vegan mozzarella shreds to the mixture for a cheesier flavor.
These zucchini sticks are versatile and can be served as an appetizer, a side dish, or even a snack. Pair them with a fresh salad for a light meal, or serve them alongside a main dish like grilled tofu or a veggie burger.
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