1/2 teaspoon black pepper
Black pepper adds a subtle heat and aids in digestion.
1 tablespoon olive oil (for cooking)
Olive oil is a healthy fat that is good for heart health. It also helps in achieving a crispy texture.
Optional: 1/2 teaspoon smoked paprika or chili flakes for added flavor
These spices add a smoky or spicy kick, making the sticks more flavorful.
Instructions:
1. Preparing the Zucchini:
Start by washing the zucchinis thoroughly under cold water. Pat them dry with a clean towel. Grate the zucchinis using a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial to avoid a soggy mixture and ensure the sticks hold their shape during cooking.
2. Mixing the Ingredients:
In a large mixing bowl, combine the grated zucchini, rolled oats, oat flour, nutritional yeast, minced garlic, chopped fresh herbs, salt, and black pepper. If you’re using smoked paprika or chili flakes, add them now. Mix the ingredients thoroughly until well combined. The mixture should be moist but not too wet. If it’s too dry, add a small amount of water, one tablespoon at a time. If it’s too wet, add more oat flour.
3. Shaping the Mixture:
Take a small amount of the mixture and shape it into sticks or logs. This recipe should make about 12-16 sticks, depending on the size. Place the shaped sticks on a plate or baking sheet. This step can be done ahead of time, and the sticks can be refrigerated until ready to cook.
4. Cooking the Sticks:
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