This delicious Skinny Meatloaf recipe is a great way to enjoy classic comfort food without all of the calories and fat. The result is a hearty and healthy meal that the whole family will love.
Ingredients:
For the “Meatloaf”:
1 cup lentils, cooked and drained
1 cup rolled oats
1 cup grated carrots
1 cup finely chopped mushrooms
1/2 cup finely chopped onion
3 cloves garlic, minced
1/4 cup tomato paste
2 tablespoons soy sauce
1 tablespoon flaxseed meal (mixed with 3 tablespoons water, let sit for 5 minutes)
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
For the Glaze:
1/4 cup ketchup
2 tablespoons maple syrup
1 tablespoon balsamic vinegar
Instructions:
Preheat your oven to 375°F (190°C).
In a food processor, combine the cooked lentils, rolled oats, grated carrots, mushrooms, onion, garlic, tomato paste, soy sauce, flaxseed meal mixture, thyme, oregano, salt, and pepper. Pulse until the mixture is well combined but still has some texture.
Continue Reading in next page
