Calories: Approximately 150 calories per 1/2 cup (dry)
Fiber: Approximately 4 grams per 1/2 cup (dry)
SmartPoints: 4
Medium zucchini:
Calories: Approximately 33 calories per 1 cup (grated)
Fiber: Approximately 1 gram per 1 cup (grated)
SmartPoints: 0
Ripe bananas:
Calories: Approximately 105 calories per medium banana
Fiber: Approximately 3 grams per medium banana
SmartPoints: 0
Unsweetened applesauce:
Calories: Approximately 50 calories per 1/4 cup
Fiber: Approximately 1.5 grams per 1/4 cup
SmartPoints: 0
Almond milk:
Calories: Approximately 15 calories per 1/4 cup
Fiber: Approximately 0 grams per 1/4 cup
SmartPoints: 0
Maple syrup:
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