Ground Cumin: ½ teaspoon. Adds earthy depth to the stew.
Ground Turmeric: ½ teaspoon. Adds color and anti-inflammatory benefits.
Fresh Ginger: 2-inch piece, minced. Adds a fresh, spicy kick.
Garlic: 3 cloves, minced. Adds aromatic depth.
Sea Salt and Black Pepper: To taste. Essential for seasoning.
Sweet Potatoes: 1 ½ lbs (690 grams), peeled and diced into 1-inch pieces. Adds natural sweetness and heartiness.
Brown Lentils: ½ cup, picked over. Adds protein and fiber.
Vegetable Stock: 4 cups. Forms the base of the stew.
Coconut Milk: 13.5 oz (400 ml) can, full fat. Adds creaminess and richness.
Kale: 1 small bunch, stems removed and leaves chopped (about 4 cups chopped kale). Adds nutrients and texture.
Garnishes:
Chopped Cilantro: For a fresh, herbal finish.
Extra Chili Flakes: For additional heat.
Lime Wedges: Adds a tangy brightness.
Nigella Seeds: Optional, adds a unique, slightly bitter flavor.
Directions
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