Cream with zinc oxide: Put on a zinc oxide cream or ointment on the areas that are affected. Zinc oxide is often found in sunscreens and creams for diaper rash. It can protect and heal the skin.
Zinc-Enriched Skincare Products: Search for serums, creams, or lotions with zinc as a key ingredient. These items can help lessen age spots and enhance the health of your skin.
2. Food origins
Foods High in Zinc: Add foods rich in zinc to your meals, like oysters, beef, pumpkin seeds, lentils, and chickpeas. Eating a variety of foods that contain zinc helps keep your skin healthy both inside and out.
Supplements: If you don’t get enough zinc from the food you eat, you may want to take a zinc pill. Talk to your doctor to find out the right amount to take.
Advice for achieving the best outcomes
Consistency is key: Use products with zinc regularly for the best outcomes. It might take a few weeks to see changes.
Sun Protection:
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