The anti-inflammatory properties reduce inflammation in the blood vessels, while antioxidants help remove toxins and prevent oxidative stress.
How to Make Rosemary Tea
Ingredients
1 tablespoon fresh or dried rosemary leaves
2 cups water
Honey or lemon (optional)
Instructions
Boil the Water:
Bring 2 cups of water to a boil in a small pot.
Add Rosemary:
Add 1 tablespoon of fresh or dried rosemary leaves to the boiling water. Reduce the heat and let it simmer for about 5-10 minutes.
Strain the Tea:
After simmering, remove the pot from heat and strain the tea into a cup to remove the rosemary leaves.
Add Honey or Lemon (Optional):
Add a teaspoon of honey or a squeeze of lemon to enhance the flavor and add additional health benefits.
Enjoy:
Sip your rosemary tea slowly and enjoy its refreshing taste and health benefits.
Tips for Best Results
Fresh or Dried: Both fresh and dried rosemary leaves can be used to make tea. Fresh leaves offer a more vibrant flavor, while dried leaves are convenient and store well.
Consistency: For optimal benefits, drink rosemary tea regularly. One cup a day can make a significant difference in your cholesterol levels and cardiovascular health.
Consult Your Doctor: If you have any underlying health conditions or are taking medication, consult your healthcare provider before adding rosemary tea to your routine.
Conclusion
see continuation on next page
