1 tablespoon of grated ginger.
1 chili pepper.
2 medium celery stalks.
1 glass of water.
2-3 mint leaves.
Preparation:
Place the components in a carafe of iced water and let them infuse in the refrigerator for 2 to 3 hours. You are allowed to consume celery stalks while consuming the drink.
Get into the habit of drinking 3 glasses of water between meals. After a few months, you will notice the changes.
Benefits:
Cucumber is a low-calorie food that can help with water retention. It contains a variety of minerals and trace elements, such as phosphorus and calcium, and is particularly rich in water. Eating it can provide a feeling of satiety while hydrating the skin.
Lemon is rich in vitamin C, which can prevent several diseases. It is also an effective diuretic that accelerates the elimination of toxins.
Continue Reading in next page
