Roasted Beets and Carrots Salad with Burrata

Sodium: ~250-350mg

Key Nutritional Contributors:
Burrata Cheese:

Provides protein, fat, and calcium, but also contributes to the saturated fat and calorie content.

Roasted Beets and Carrots:

Rich in fiber, antioxidants (especially betalains in beets and beta-carotene in carrots), and natural sugars.

Olive Oil:

Adds healthy fats (monounsaturated) and contributes to the calorie content.

Greens:

If included, they add minimal calories but offer vitamins like A, C, and K, along with additional fiber.

Health Tips:
Lower Calories:

To reduce calories and fat, use less burrata or a lighter cheese like mozzarella.

Increase Protein:

Continue Reading in next page

Leave a Comment