Try Bone-In Chops: While boneless chops are more convenient, bone-in pork chops can add even more flavor to the dish. Just increase the cooking time slightly to ensure they’re cooked through.
Use a Mandolin: For perfectly even potato slices, use a mandolin slicer. Even slices cook more evenly and create a more consistent texture in the casserole.
Make it Healthier: If you’re watching your calorie or sodium intake, try using reduced-sodium cream of mushroom soup and Lipton onion soup mix. You can also swap out the cream of mushroom for cream of chicken or even homemade sauce for a fresher taste.
Nutritional Information & Health Benefits of Pork Chop Supreme
One of the great things about this recipe is its balance of carbs, protein, and fats, making it a satisfying and filling meal. Here’s a breakdown of the nutritional content per serving:
Nutrition Details:
Serving: 1 serving
Calories: 450
Carbohydrates: 36g
Protein: 30g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 85mg
Sodium: 1200mg
Fiber: 4g
Sugar: 2g
Vitamin A: 8%
Calcium: 10%
Iron: 15%
Health Benefits:
Pork is a rich source of high-quality protein, providing all the essential amino acids your body needs for muscle repair and growth. Pork chops also offer key vitamins and minerals like zinc, iron, and vitamin B6. Potatoes, on the other hand, are a great source of fiber, potassium, and vitamin C, all of which promote heart health and good digestion.
FAQs About Pork Chop Supreme
Can I Prepare Pork Chop Supreme Ahead of Time?
Yes, you can prepare this dish ahead of time. Simply assemble the casserole, cover it tightly, and store it in the fridge for up to 24 hours before baking. When you’re ready, pop it in the oven and bake as directed.
Can I Use a Different Type of Meat?
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