This Mango Lassi is an Indian yogurt smoothie that is so creamy and full of flavor. It’s spiced with cardamom to give it a little kick, and it will have you coming back for seconds. It will be an instant hit every time you serve it! I am in love with smoothies. I especially love … Read more
Lasagna is a beloved Italian dish known for its layers of delicious flavors. However, making traditional lasagna can be a time-consuming task. That’s where Slow Cooker Lasagna Soup comes in! This hearty soup captures all the wonderful tastes of lasagna in a simplified and convenient way. With its rich tomato base, tender noodles, and delectable … Read more
This is a family recipe from my husband’s family. They owned a deli in New Jersey many years ago and this is the mac salad they made. Yum! It’s always a hit. Ingredients For deli mac salad 1 lb cooked elbow macaroni 1 c white vinegar 1 c white sugar 1 c finely chopped bell … Read more
If you’re a gardener in a hot climate (like me), you may have grown okra and wondered what to do with the excess harvest. How about using the abundance to make okra water? In this blog post, I’ll share the health benefits of okra water and show you how to make and use it. How … Read more
Did you know that there is more to the type of blood apart from the fact that it is useful while donating or taking blood from others? Well, it turns out that your blood type can help doctors understand what sort of health problems you are most vulnerable to. In recent times, researchers have found … Read more
How I finally got rid of my nail fungus after 6 years – completely naturally, without discomfort, and within a few weeks. I had been struggling with fungus on my toenails for several years. When I first visited the doctor, he prescribed Terbinafine and Itraconazole to me. It helped in the beginning, but the fungus … Read more
Delish low-calorie, high-fiber drinks you can whip up with fresh ingredients and relish guilt-free. Medically reviewed by Gabbi Berkow, RD, CDN, CPT Written by Charushila Biswas, MSc (Biotechnology), ISSA Certified Fitness Nutritionist Edited by Ravi Teja Tadimalla, BSc, Professional Certificate in Food, Nutrition and Health Fact-checked by Aparna Mallampalli, BEd, MSc (Microbiology), Diploma In Nutrition … Read more
Category: HEALTHHow to Naturally Reduce Chronic Inflammation to Restore Your Health ✓ Evidence Based How to Naturally Reduce Chronic Inflammation to Restore Your Health human body wrapped in barbed wire to demonstrate the pain of chronic inflammation For many years I suffered from chronic inflammation in my body. I had chronic fatigue, was bloated all … Read more
Alright, folks, time to cleanse your body, mind and spirit from all evil that’s accumulated over the years and we’re gonna use lemon water. Step one: put a lemon in your water. Yeah, that’s pretty much it. That’s how you make lemon water. Shocking, but you really don’t need any education to prepare this refreshing … Read more
As I’ve gotten older, those vertical ridges on my nails seem to be getting more and more prominent. I really noticed those ugly lines recently in the pictures on my pumpkin cheesecake dip recipe where my thumb is on full display holding a Nilla wafer. That’s when I decided to do some research to see … Read more