2 tablespoons peanut butter or almond butter
1 teaspoon vanilla extract
Optional Add-Ins:
1/4 cup (40g) dried cranberries or raisins
A pinch of cinnamon for flavor
Instructions
Step 1: Toast the Nuts and Seeds
Preheat a skillet over medium heat.
Lightly toast the almonds, pumpkin seeds, sunflower seeds, and sesame seeds for 2–3 minutes until fragrant. Stir constantly to prevent burning.
Transfer the toasted mix to a large bowl and let it cool slightly.
Step 2: Prepare the Binding Mixture
In a small saucepan, combine honey (or maple syrup), peanut butter, and vanilla extract.
Heat gently over low heat, stirring until smooth and well combined.
Step 3: Combine Ingredients
Pour the warm binding mixture over the toasted nuts and seeds.
Add flaxseeds, chia seeds, and any optional ingredients like dried cranberries or cinnamon.
Mix thoroughly to coat all the nuts and seeds evenly.
Step 4: Shape the Energy Bites
Using a spoon, scoop out portions of the mixture and shape them into round discs or compact bites.
Place the shaped bites on a parchment-lined baking tray.
Step 5: Chill and Set
Refrigerate the bites for at least 1 hour to firm up.
Once set, store them in an airtight container.
Tips for Perfect Nut and Seed Energy Bites
Adjust Sweetness: Add more or less honey/maple syrup based on your desired sweetness level.
Stickiness Check: If the mixture is too dry, add a little more nut butter or honey to help bind it.
Storage: Store the bites in an airtight container in the fridge for up to 2 weeks or in the freezer for longer shelf life.
Customization: Swap ingredients with your favorite nuts or seeds for a personalized flavor.
Preparation Time
Prep Time: 15 minutes
Chill Time: 1 hour
Total Time: 1 hour 15 minutes
Calories and Nutritional Information (Per Bite, approximately):
Calories: 120 kcal
Carbohydrates: 8g
Protein: 4g
Fat: 9g
Fiber: 3g
Sugar: 5g
