Wet your hands with water to prevent sticking.
Take a handful of the mixture and roll it into 1-inch balls.
Place the balls on a parchment paper-lined baking sheet.
Chill:
Place the baking sheet in the refrigerator for 20 minutes, or in the freezer for 10 minutes to set the balls.
Store:
Transfer the chilled energy balls to an airtight container.
Store them in the fridge.
Nutrition:
Carbohydrates: 289g
Protein: 42g
Fat: 46g
Sodium: 344mg
Fiber: 25g
Sugar: 168g
Serving Suggestions:
Breakfast: Pair with a glass of milk or a smoothie for a complete breakfast.
Snack: Perfect as a mid-morning or afternoon snack to keep you energized.
Cooking Tips:
Texture: If the mixture is too dry to form balls, add a bit more pumpkin puree or honey until it holds together.
Add-Ins: Feel free to add other ingredients like mini chocolate chips, chia seeds, or flaxseeds for extra flavor and nutrition.
Nutritional Benefits:
Oats: Rich in fiber, helping to keep you full and aid digestion.
Pumpkin Seeds: Provide healthy fats, protein, and essential minerals like magnesium and zinc.
Dried Cranberries: Add a touch of sweetness and are a good source of antioxidants.
Dietary Information:
Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free Option: Use gluten-free oats if needed.
Dairy-Free: Naturally dairy-free, making it suitable for those with lactose intolerance.
Storage:
Refrigerate: Store in an airtight container in the refrigerator for up to 1 week.
Freeze: Can be frozen for up to 3 months. Thaw in the refrigerator before eating.
Why You’ll Love This Recipe:
Easy to Make: Requires no baking and can be prepared quickly.
Nutritious:
Packed with protein, fiber, and healthy fats.
Delicious: The combination of pumpkin, spices, and cranberries makes these bites flavorful and satisfying.
Conclusion:
These No-Bake Pumpkin Breakfast Bites are a convenient and tasty option for a quick breakfast or snack. With their wholesome ingredients and delightful flavors, they are sure to become a favorite in your household. Enjoy the ease of preparation and the nutritious benefits these bites offer
