Aren’t you glad, this information is free? Imagine if we lived in a world where you had to pay for someone to tell you water is hydrating. Well, but here’s the thing. You rehydrating your body after sleeping for 6-8 hours is the biggest benefit you can get from drinking lemon water. Proper hydration is important for your gut health, your energy levels, your mental health and believe it or not drinking more water can actually help you burn more calories. (source) That’s right, that claim didn’t just jump out of someone’s butt.
So that’s the way the body’s supposed to be. But, what do we usually drink in the morning? Anyone? Okay, I’ll tell you. It’s Coffee. The good old cafe con leche. The espresso. What does coffee do? It dehydrates the crap out of your body and turns it into a raisin.
A human-sized raisin. If you don’t want to turn into a raisin, skip the coffee and drink your water, or lemon water to get a lil’ vitamin C-boost as well
2. LEMON WATER CAN BOOST YOUR MOOD
Getting enough water into your system is also important for your nervous system and your mental health. But, adding that lemon to the water can make things even more interesting. See vitamin C, which we all agree is the only nutrient found in lemons (jk), can benefit your mental health.
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