Mix a few drops of rosemary oil with a carrier oil and massage into the affected area. This can help relieve pain and reduce inflammation.
Add a few drops to a warm bath for a relaxing soak that can ease muscle tension.
4. Improve Digestion
Rosemary oil can aid digestion and relieve symptoms of indigestion, bloating, and constipation. Its carminative properties help stimulate bile flow, which is essential for the digestive process.
How to Use:
Mix a few drops of rosemary oil with a carrier oil and massage onto your abdomen in a clockwise motion. This can help stimulate digestion and relieve discomfort.
5. Boost Immunity
Rosemary oil has antimicrobial properties that can help boost your immune system and protect against infections. Regular use can help keep colds and flu at bay.
How to Use:
Continue Reading in next page
