1 tablespoon of black pepper
1 tablespoon of honey
2 tablespoons of grated ginger
3 cups of water
How to Prepare and Use It:
Put the black pepper and ginger in a pot of boiling water.
Let the mixture cool and simmer for three minutes.
Sweeten the solution with honey.
Drink this mixture as needed to ease your symptoms.
Suggested Dosage:
To combat congestion and cough, it is recommended to drink three to four cups per day for maximum benefits.
For milder symptoms, one cup on an empty stomach may be sufficient.
Ingredients:
Fresh garlic, chopped or crushed
Fresh onion, chopped
Grated fresh ginger root
Grated fresh horseradish
Fresh cayenne pepper, seeded and chopped or sliced
How to Prepare and Use It:
see continuation on next page
