A source of a wide variety of vitamins such as vitamin A, C, E, K, B1, B2, B5, B6, B9, as well as copper, iron and manganese, regular consumption of this vegetable improves the cardiovascular system, stimulates blood circulation and increases energy levels.
One of the best ways to enjoy the benefits of beetroot is to combine it with other ingredients. The result could be a delicious salad, for a healthy and balanced diet.
Beetroot Salad Recipe:
Ingredients:
2 onions
2 or 3 red beets
Vinegar
Salt to taste
1 tablespoon of extra virgin olive oil
Preparation:
After peeling the beets, cook them in water with a little salt. Then, cut them into small cubes. Cut the onions into small pieces and add them to the beetroot cubes. Pour olive oil and vinegar and sprinkle with salt to taste. You can let this delicious salad sit for an hour before enjoying it.
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