Find a quiet space where you can sit undisturbed. Position yourself on the comfortable seat, ensuring that your feet are flat on the ground and your back is straight. This posture is important for promoting relaxation and optimal bowel function.
3. Hydrate
Drink the glass of warm water slowly, taking small sips. This will help to stimulate your digestive system and ease the movement of bowels. Warm water is particularly effective because it helps to relax the intestines and soften stool.
4. Focus on Your Breathing
Close your eyes and take deep breaths. Inhale through your nose and exhale through your mouth, maintaining a steady rhythm. This helps to relax your abdominal muscles and can promote the movement of your bowels.
5. Massage Your Abdomen
Using gentle pressure, massage your abdomen in a clockwise circular motion for about three minutes. This technique stimulates your intestines and can help to relieve any blockages or discomfort.
6. Mindful Visualization
While massaging, visualize the relaxation spreading throughout your entire digestive system. Imagine any discomfort or obstruction being gently eased away. This mental exercise can enhance the physical effects of the technique.
7. Gentle Movement
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