High in Protein
Cod is an excellent source of protein. A 3-ounce serving of cooked cod provides 15-20 grams of protein, which is important for building and repairing tissues in the body. Protein is also essential for maintaining a healthy immune system.
Low in Calories and Fat
Cod is a low-calorie and low-fat food, making it a great choice for those who are watching their weight. A 3-ounce serving of cooked cod contains only around 90-100 calories and less than 1 gram of fat.
Rich in Omega-3 Fatty Acids
Cod is a good source of omega-3 fatty acids, which are essential for heart health. Omega-3s have been shown to reduce inflammation, lower blood pressure, and improve cholesterol levels.
Contains Essential Vitamins and Minerals
Cod is rich in essential vitamins and minerals, including vitamin B12, vitamin D, and selenium. Vitamin B12 is important for brain function and the production of red blood cells, while vitamin D is important for bone health. Selenium is an antioxidant that helps protect the body from damage caused by free radicals.
Overall, cod is a healthy and nutritious food that can be enjoyed in a variety of ways. Whether baked, broiled, or grilled, it’s a delicious and easy-to-prepare fish that can be added to any healthy diet.
Nutritional Information
Ginger Soy Glazed Cod is a healthy and nutritious dish that is low in fat and high in protein. A 4 oz serving of marinated soy ginger cod fillet contains 140 calories, 31% of which come from fat, 18% from carbs, and 51% from protein. This makes it an excellent source of protein, providing 30% of the daily value.
Cod is a good source of omega-3 fatty acids, which are essential for heart health and brain function. It is also rich in vitamins B12 and B6, which are important for energy production, red blood cell formation, and nerve function.
The ginger soy marinade adds flavor to the cod without adding significant calories or fat. Ginger is a natural anti-inflammatory and has been shown to aid in digestion and reduce nausea. Soy sauce is a good source of protein and contains antioxidants that help protect against cell damage. Honey, another ingredient in the marinade, provides a natural sweetener and is also rich in antioxidants.
Overall, Ginger Soy Glazed Cod is a healthy and delicious dish that provides a variety of essential nutrients. It is a great option for those looking for a low-fat, high-protein meal that is easy to prepare and flavorful.
Choosing the Right Ingredients
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