Calories: 150-200
Protein: 5-7g
Carbohydrates: 30-35g
Fiber: 6-8g
Fat: 5-7g
Saturated Fat: 1g
Sodium: Varies based on broth used (check labels)
Vitamins: High in vitamins A and C, along with various B vitamins
Minerals: Good source of potassium, magnesium, and iron
Health Benefits
Rich in Vegetables: Provides a wide range of vitamins and minerals essential for overall health.
Low in Calories: A great option for those looking to manage weight while still feeling full.
High in Fiber: Promotes digestive health and helps maintain steady blood sugar levels.
Hydration: The broth base contributes to daily fluid intake.
Dietary Considerations
Vegan/Vegetarian: Made with vegetable broth, making it suitable for plant-based diets.
Gluten-Free: Can be gluten-free if using gluten-free grains or avoiding pasta.
Allergen-Friendly: Naturally free from common allergens; however, always check specific ingredients.
This soup is not only nutritious but also adaptable to meet various dietary needs!
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