Mix until well combined and chill in the fridge for 20 minutes to enhance the flavor.
Prepare the Cauliflower Patties Mixture:
In a large bowl, combine grated cauliflower, 2 tablespoons psyllium husk, 1 cup (100 grams) ground almonds, salt, black pepper, finely chopped green onions, and finely chopped garlic cloves.
Mix until well combined and let the mixture sit for 10 minutes.
Form and Cook the Patties:
Use wet hands to shape the mixture into balls and gently flatten into patties.
Heat a lightly oiled pan over medium heat and fry the patties, covered with a lid, for 3-5 minutes or until the bottom is golden brown. Flip and cook until golden on the other side.
Serving Suggestions:
Serve the patties hot with vegan tartar sauce on the side.
Pair with a fresh green salad or roasted vegetables.
For a more substantial meal, serve with quinoa or brown rice.
Cooking Tips:
Ensure the cauliflower is well-drained and cool before grating to prevent excess moisture in the patties.
Use a non-stick pan for easier handling and to prevent sticking.
Adjust seasoning to taste and add herbs or spices for extra flavor.
Nutritional Benefits:
Cauliflower: High in vitamins C and K, fiber, and antioxidants.
Psyllium Husk: Excellent source of dietary fiber.
Almonds: Provide healthy fats, protein, and vitamin E.
Avocado: Rich in healthy fats, fiber, and potassium.
Dietary Information:
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