Take the raisins and wash them thoroughly so that no dirt is left behind. It is important that you clean all the dirt and impurities from it. However, if you buy packed raisins, this shouldn’t be a problem. Make sure you choose raisins that are slightly darker in color and are not too hard. Once you have washed them, add the raisins to boiling water. Once the raisins are in, let the mixture bubble for about 20 minutes before taking it off the heat. The water would have reduced a bit in quantity by now. Don’t worry. This is how it should be. Now let the raisins remain in the water for the night.
The next morning, as soon as you wake up, consume the water on an empty stomach. If you want, you can heat it up or even drink it at room temperature. Make sure to let your stomach remain empty untill about half an hour after you’ve consumed the raisin water, after which you are free to have a healthy breakfast.
So, what do you think? Would you try this to improve your digestion and protect your liver? Let us know in the comments!
