Although not very low in calories or fats, you can make healthier versions of chicken fried steak by: Baking instead of frying the steaks Using low-fat milk plus butter substitutes in mashed potatoes together with gravy.
Nutritional Information (Per Serving):
Calories: 700 Protein: 35g Carbohydrates: 45g Fat: 40g Fiber: 4g Sugar: 6g Variations and Substitutions: Instead of cube steak, use boneless pork chops or chicken breasts. You can also choose to make a dairy-free version by using almond milk or soy milk in the gravy. Also, mashed potatoes can taste better with roasted garlic or cheese.
Frequently Asked Questions (FAQs):
Q: Can I utilize an alternative steak?
A: Yes, but it would have to be tender cut such as sirloin or ribeye pounded until it is thin.
Q: Can this dish be prepared earlier?
A: Serve the steaks fresh; however, you may cook the mashed potatoes and gravy ahead of time then reheat them when you’re ready to eat.
Q: How can I make the dish gluten-free?
A: Use gluten-free flour for your breading and gravy.
Conclusion:
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