1 tsp cumin
1/2 tsp dried rosemary
1/2 tsp dried sage
1/2 tsp dried thyme
1/2 tsp cayenne (optional, for spice)
1/4 tsp black pepper
1/2 tsp salt
For the Glaze:
1/4 cup favorite barbeque sauce
2 tsp tomato paste or ketchup
1/2 tsp paprika
Instructions:
Preheat Oven: Preheat your oven to 375°F (190°C).
Prepare Vegetables: In a skillet over medium heat, sauté the diced onion, carrots, celery, and minced garlic for 4-6 minutes until the onions are translucent and slightly caramelized, ensuring they don’t stick to the pan.
Prepare Chickpea Mixture: In a large bowl, mash the cooked chickpeas with a potato masher or fork until almost no whole chickpeas remain.
Combine Ingredients: To the mashed chickpeas, add the sautéed vegetables and all other listed ingredients, including oat flour (or ground rolled oats), mustard, soy sauce, apple cider vinegar, tomato paste (or ketchup), barbeque sauce, nutritional yeast, paprika, dried parsley, cumin, rosemary, sage, thyme, cayenne (if using), black pepper, and salt. Mix everything together until well combined.
Transfer to Loaf Pan: Transfer the chickpea mixture into a greased 8×4 or 9×5 inch loaf pan, ensuring it is evenly spread and packed.
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