Baked Zucchini and Potato Casserole Recipe

  1. Grate the Zucchini:
    • Grate 2 zucchini into a large bowl.
  2. Salt the Zucchini:
    • Add 1 teaspoon of salt to the grated zucchini, stir, and let it sit for 15 minutes to release excess water.
  3. Squeeze out Excess Water:
    • After 15 minutes, use a clean kitchen towel or paper towels to squeeze out the excess moisture from the zucchini.

2. Prepare the Potatoes:

  1. Grate the Potatoes:
    • Grate 3 potatoes and set aside.

3. Mix the Ingredients:

  1. Combine Wet Ingredients:
    • In a separate bowl, whisk together 3 eggs50ml (1/4 cup) milk, and 2 tablespoons vegetable oil.
  2. Add Zucchini, Potatoes, and Cheese:
    • Add the grated zucchini, potatoes, chopped chives, and 70g grated cheese to the egg mixture. Stir well to combine.
  3. Add Dry Ingredients:
    • Stir in 3 tablespoons semolina70g flour, and 1 tablespoon baking powder until everything is well combined.

4. Bake the Casserole:

  1. Prepare the Baking Dish:
    • Grease a baking dish or line it with parchment paper.
  2. Bake:
    • Pour the mixture into the baking dish and smooth the top. Bake in a preheated oven at 200°C (392°F) for 30 minutes, or until golden brown and cooked through.

5. Serve:

  • Once baked, allow the casserole to cool slightly before slicing and serving. Enjoy it warm with your favorite sides!

Serving Suggestions:

  • Serve as a main dish with a side salad or as a side dish to grilled meats or fish.
  • Garnish with extra chopped chives or a dollop of sour cream for added flavor.

Cooking Tips:

  • Be sure to squeeze as much water as possible from the zucchini to avoid a watery casserole.
  • You can substitute the semolina with breadcrumbs if preferred.

Nutritional Benefits:

  • Zucchini is a low-calorie vegetable rich in vitamins A and C.
  • Potatoes provide carbohydrates and potassium, offering energy and nutrients.
  • Eggs and cheese add protein and healthy fats to the dish.

Dietary Information:

  • Vegetarian: This recipe is suitable for vegetarians.

Nutritional Facts (per serving):

  • Calories: 220
  • Protein: 8g
  • Carbohydrates: 24g
  • Fat: 10g

Storage:

  • Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezer: Freeze portions for up to 1 month. Reheat in the oven before serving.

Why You’ll Love This Recipe:

  • Easy to Make: Simple ingredients and minimal prep make this a convenient dish.
  • Healthy and Filling: Packed with vegetables, protein, and fiber, it’s a nutritious option.
  • Versatile: Can be served as a main course or a side dish, perfect for any meal.

Conclusion:

This Baked Zucchini and Potato Casserole is a delicious and hearty dish that combines the best of both worlds: the lightness of zucchini and the comfort of potatoes. The addition of cheese and semolina gives it a rich texture, while the baked golden top adds a beautiful finish. Whether you’re making it as a side or a main, this casserole is sure to be a hit with the whole family!

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