Protein: 20-25 grams
Fat: 18-22 grams
Carbohydrates: 15-18 grams
Sugar: 12-15 grams
Sodium: 600-800 mg
The protein content is high, thanks to the chicken, making this dish a good option for those looking to increase their protein intake. However, the fat and sodium levels are also elevated, largely due to the bacon. The sugar content, from the brown sugar glaze, adds a significant amount of carbohydrates.
Tips on Making the Recipe Healthier
Use Turkey Bacon: Swapping out pork bacon for turkey bacon can reduce the fat and sodium content while still maintaining that savory flavor.
Reduce the Sugar: Consider using less brown sugar or substitute it with a lower-glycemic sweetener like monk fruit or coconut sugar. Explore other alternative sweeteners for healthier options.
Bake Instead of Fry: Baking the chicken tenders, instead of frying them, helps reduce the overall fat content while still achieving a crispy texture.
By making these small adjustments, you can enjoy the delicious flavors of Bacon Brown Sugar Chicken Tenders without compromising on your health goals.
Recipe Variations for Bacon Brown Sugar Chicken Tenders
Spicy Version
For those who enjoy a bit of heat, try adding a spicy twist to your Bacon Brown Sugar Chicken Tenders. Simply mix in some cayenne pepper or chili powder into the brown sugar mixture before coating the chicken. The combination of sweet, savory, and spicy creates an explosion of flavors that will keep your taste buds excited. Adjust the amount of spice to your preference, and if you’re feeling adventurous, serve with a spicy dipping sauce like sriracha mayo.
Honey-Glazed Variation
If you’re looking for an extra layer of sweetness, consider making a honey-glazed version of this dish. After the chicken tenders are baked, brush them with a mixture of honey and a dash of mustard for a tangy sweetness that perfectly complements the savory bacon. The honey glaze not only adds flavor but also gives the chicken tenders a beautiful, glossy finish.
Gluten-Free Option
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