INGREDIENTS
- 400 grams of shredded cabbage: Cabbage a vegetable of modest calorie content, is a nutritional powerhouse brimming with fiber and essential nutrients. Its abundant fiber content facilitates the gradual absorption of glucose into the bloodstream, thereby playing a pivotal role in stabilizing blood sugar levels.
- 1 sizable onion finely diced: Onions, renowned for their pungent flavor, harbor a wealth of sulfur compounds that work synergistically to enhance insulin sensitivity. By augmenting cellular glucose utilization, these compounds assist in the regulation of blood sugar levels, promoting metabolic balance.
- 3 cloves of minced garlic: Garlic celebrated for its distinctive aroma and flavor, conceals within its cloves a potent ally in the battle against blood sugar fluctuations. Allicin, a compound abundant in garlic, demonstrates remarkable potential in reducing blood sugar levels by amplifying insulin sensitivity and mitigating insulin resistance.
- 7 medium-sized mushrooms thinly sliced: Mushrooms, humble in carbohydrate content yet rich in antioxidants and fiber, emerge as formidable contenders in the quest for blood sugar regulation. Their antioxidant prowess and fiber-rich composition collectively contribute to the modulation of blood sugar levels and the enhancement of insulin sensitivity.
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