Delish low-calorie, high-fiber drinks you can whip up with fresh ingredients and relish guilt-free.
Medically reviewed by Gabbi Berkow, RD, CDN, CPT
Written by Charushila Biswas, MSc (Biotechnology), ISSA Certified Fitness Nutritionist
Edited by Ravi Teja Tadimalla, BSc, Professional Certificate in Food, Nutrition and Health
Fact-checked by Aparna Mallampalli, BEd, MSc (Microbiology), Diploma In Nutrition
Last Updated on Mar 20, 2024
You can benefit from adding weight loss drinks to your routine in many ways. It may seem impossible to lose 10 pounds in two weeks, but it is feasible. Most exercise and diet plans fail to show quick results. It is also impossible to avoid food cravings, especially during birthday parties or family gatherings. However, today we will expose how most fitness gurus and celebrities lose weight. Do not worry. It’s not complicated. You can easily lose weight by taking diet drinks, eating healthy foods, and exercising. These healthy juices, smoothies, supplements, teas, and shakes accompanied by healthy foods and workouts, can help make weight loss easier by boosting your metabolism (aka helping you burn calories). We have done thorough research and made a list of the 15 best weight loss drinks that help boost metabolism, improve digestion, and are easy to prepare. So, without much ado, let’s jump right in!
Weight Loss Drinks – Top 15
1. Belly Shrink Citrusy Drink
What You Need
½ cup grapefruit
½ cup pomegranate
1 teaspoon organic honey
Pinch of salt
2 scoops of protein powder (egg white, pea protein, or a whey-casein blend)
Large handful of greens
How To Prepare
Mix the protein powder with the hot water.
Once the protein powder is completely dissolved, add in the coffee powder.
Stir the blend well, then pour in the milk. Mix well.
Garnish the drink with the grated dark chocolate and ground flaxseed powder.
Benefits
Grapefruit contains fiber to keep you full and avoid blood sugar spikes. Fiber helps improve insulin sensitivity and post-glucose insulin levels, which help lose fat (1).
Pomegranates help reduce inflammation, regulates blood pressure, lowers bad cholesterol, and reduce high blood sugar. All these directly or indirectly relate to weight loss (2).
Organic honey adds natural sweetness and reduces inflammation (3).
High protein drinks like this one are key for keeping you full and preserving muscle mass.
Spinach adds antioxidants, fiber, vitamins, and minerals, and veggies you can’t taste – so you stay full and get your health-boosting greens in!
2. Metabolism Boosting Pineapple Drink
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