Category: HEALTHHow to Naturally Reduce Chronic Inflammation to Restore Your Health ✓ Evidence Based
How to Naturally Reduce Chronic Inflammation to Restore Your Health
human body wrapped in barbed wire to demonstrate the pain of chronic inflammation
For many years I suffered from chronic inflammation in my body.
I had chronic fatigue, was bloated all the time, had little to no energy, and my health got worse and worse.
I was down, but not out…
This was when I started connecting the dots between what I was eating, the lifestyle choices I was making and their relation to chronic inflammation.
Learning how to reduce chronic inflammation didn’t come easy to me. I was addicted to the foods I was consuming (I had some weird obsession with Triscuits of all things), and I probably wasn’t ready for the emotional onslaught that came with no longer having certain foods as a buffer for suppressed feelings and emotions.
But sometimes our lives have to be completely shaken up and changed to get us to the place we’re meant to be. And for me, that was helping guide others who were in the same place I once was, to a place of no more pain, sickness and ill health.
Over the last 15 years, I’ve upgraded my life (and my immune system) to end the story of being a prisoner inside of my own body.
Want to be free of the grappling chains of chronic inflammation in your own life?
First, let’s take a look at what inflammation really is, and how our bodies respond to the two different types: acute and chronic.
What is Inflammation?
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